In the insanely fast-paced world of skincare, where trends come and go, distinguishing between fads and scientifically backed practices is necessary. Your journey to healthier, cleansed skin begins with understanding the principles supported by experts in the field, not creators on TikTok. In this blog post, we'll explore scientifically approved tips, including a cleansing practice gaining momentum: the double cleanse routine.
Why Science Matters in Skincare
Before diving into the tips, let's emphasise the significance of science in skincare. Dermatologists and skincare experts base their recommendations on scientific research, ensuring that the products and routines they endorse are not just trends but have a proven efficacy and safety track record.
Scientifically Approved Tips for Healthier Skin
- Double Cleanse Routine: A Game-Changer
The cornerstone of a well-rounded skincare routine is cleansing, and the double cleanse method has garnered recognition for its effectiveness. This two-step process involves using an oil-based cleanser followed by a water-based cleanser.
- Oil-Based Cleanser: Start with an oil-based cleanser to break down and dissolve makeup, waterproof sunscreen, and excess sebum on your skin. Contrary to common belief, oil cleansers suit all skin types, including oily skin. The oil binds with the oily impurities on your skin, making it easier to rinse away, even getting deeper into your pores.
- Water-Based Cleanser: Follow up with a water-based cleanser to remove any remaining residue and to ensure a thorough cleanse. This step is essential, especially for those wearing heavy makeup, water-resistant sunscreen or spending time in areas with high pollution levels. The water-based cleanser helps leave your skin feeling fresh and clean.
The double cleanse routine ensures that your skin is a clean canvas, ready to absorb the benefits of the subsequent skincare products you apply.
Entering your skincare era involves adopting practices rooted in science rather than fleeting trends. The double cleanse routine, supported by dermatological research 1, is an effective and scientifically approved method for achieving healthier, cleansed skin. A study was conducted on 20 people instructed to wash off sunscreen with water only, using a regular or oil-based cleanser. After washing off, the VISIA skin analysis machine analysed each person's skin to assess the cleansing efficacy. It found that those who used a regular cleanser vs oil cleansers saw better results using an oil cleanser to remove waterproof sunscreen and that the oil cleanser caused less skin irritation and dryness compared with the regular cleanser (Chen W, He M, Xie L, Li L. 2019).
- Know Your Skin Type and Concerns
Scientifically approved skincare starts with understanding your skin type and specific concerns. Whether you have oily, dry, combination, or sensitive skin, tailor your routine to address your unique needs. It's all about understanding your skin right from the start before introducing double cleansing. Consider consulting a dermatologist for a professional assessment and personalised recommendations.
- Sunscreen: A Non-Negotiable
One of the most scientifically endorsed skin care practices is daily sunscreen application. Protecting your skin from harmful UV rays prevents sun damage and plays a crucial role in preventing premature ageing and reducing the risk of skin cancer.
Choose a broad-spectrum sunscreen with at least SPF 30 and apply it every morning, even on cloudy days and when you're indoors, as UV light can reflect off objects. Reapply throughout the day, especially if you spend extended periods outdoors.
- Hydration is Key
It is a known fact that well-hydrated skin is healthier and more resilient. Use a moisturiser suitable for your skin type to lock in moisture and provide a protective layer when you're outside and exposed to pollution. Look for ingredients like Glycerin, Panthenol, Sodium PCA, Ceramides, Niacinamide, and Beta Glucans, to name a few, known for their hydrating properties.
Embrace a skincare routine that prioritises scientific principles and can be introduced into your daily routine. By doing so, you're not just following the latest craze; you're investing in your skin's long-term health and radiance. Elevate your skincare game, and let science guide you to noticeably glowing skin that keeps on glowing.
Studies used to support above information